Thus, he has helped all to experience the wisdom of the yoga sutras. He finds the meaning of the yoga sutras by his practical search and regular practice of yoga. Yogacharya B.K.S.Iyengar (Guruji) is a living legend who has taught yoga in unique way to all his students. A 35-week course progressing from beginner to intermediate level.Techniques for stilling the mind through breathing exercises.Detailed descriptions of 57 key postures.An introduction to the philosophy and practice of yoga.
Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes: The Illustrated Light on Yoga is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject. The Illustrated Light on Yoga is a comprehensive yet straightforward introduction for the beginner by the acknowledged expert on the subject. An Appendix provides an asana course for the continuing student. The student can, therefore, practice a posture without the aid of a teacher.
The book is illustrated throughout with photographs positioned in the relevant part of the text. This book, The Illustrated Light on Yoga, introduces 57 key asanas and provides a brief summary of pranayama. Iyengar`s classic book Light on Yoga is a comprehensive introduction to yoga with detailed descriptions of over 200 postures (asanas) and 14 breathing exercises (pranayamas). There is a legend that says that the knowledge of Yoga was first offered by Lord Shiva to his wife Parvati and then passed on to the world.ī. Yoga is one of the six branches in Indian philosophy and is referred to throughout the Vedas - the ancient scriptures of India. Hence, Yoga reunites all opposites - mind and body, stillness and movement, masculine and feminine, sun and moon - in order to bring reconciliation between them. It is the union of all aspects of an individual: body, mind and soul.
The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. The roots of Yoga can be traced back roughly 5,000 years to the Indus Valley civilization, where seals depicting people performing asanas (yoga postures) were used in trade along the river. Yoga Philosophy explained thru the Patanjali Yoga Sutras.
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